Brainspotting

Brainspotting is a neurobiological tool which makes use of the natural phenomenon of eye gazing through its use of relevant eye positions. When trauma and it’s relevant memories are triggered, parts of the brain are activated, and externalised via the eyes to very specific eye positions. By working with these ‘Brainspots’ in a focused way it is possible to tap into and harness the body’s natural self-scanning, self healing ability.

Brainspotting can be used to process trauma, strengthening natural resources and resilience.

It can also be used to enhance performance in the fields of sport, drama and music.