EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) is an energy psychotherapy that uses bilateral brain stimulation to facilitate the processing of traumatic memories and other adverse life experiences. EMDR was developed and is best known as a therapy for treating trauma or post-traumatic stress disorder (PTSD) and is recognised by the World Health Organisation

EMDR can also be used to help with a range of mental health challenges including anxiety, depression, addictions and behavioural difficulties.