in and around ,UK.
Karen offers for clients in and around through her remote therapy sessions. COVID forced many health professionals to work remotely and Karen has adapted her skills and methods to compliment therapy sessions. Being an online service means that Karen has many clients all over the UK, Europe and indeed all over the world, not only in , and of course she offers a wider range of therapies than just .
Click here to see all of the online therapies that Karen offers.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an energy psychotherapy that uses bilateral brain stimulation to facilitate the processing of traumatic memories and other adverse life experiences. EMDR was developed – and is best known – as a therapy for treating trauma or post-traumatic stress disorder (PTSD) and is recognised by the World Health Organisation
EMDR can also be used to help with a range of mental health difficulties including anxiety, depression, addictions and behavioural difficulties.
Sound and Frequency Medicine
The human biofield is an electrical energy field that surrounds and permeates the human body. It encompasses the electromagnetic fields generated by the body's cells, tissues, and organs.
Trauma is held in our biofield as patterns of disregulated energy. I treat trauma in the biofield with coherent sound and frequencies via tuning forks and the Spectrochrome Laser
Brainspotting
Brainspotting is a neurobiological tool which makes use of the natural phenomenon of eye gazing through its use of relevant eye positions. When trauma and it’s relevant memories are triggered, parts of the brain are activated, and externalised via the eyes to very specific eye positions. By working with these ‘Brainspots’ in a focused way it is possible to tap into and harness the body’s natural self-scanning, self healing ability.
Brainspotting can be used to process trauma, strengthen natural resources and resilience. It can also be used to enhance performance in the fields of sport, drama and music.
The Rewind Technique
The Rewind Technique is a non-intrusive visualisation and relaxation process within which you are able to observe a difficult or traumatic event from a ‘distance’. When you fast forward and Rewind the event in their mind the emotional arousal dissipates and the brain is able to appropriately file the memory. The Rewind Technique is also effective for treating phobias.
Somatic Experiencing
Somatic Experiencing (SE) is a body orientated approach to healing trauma that helps regulate the nervous system. It does this by facilitating the completion of self- protective motor responses - fight, flight, freeze - and the release of thwarted survival energy that have been bound in the body, thus addressing the root cause of trauma symptoms.
Fight, flight and freeze states are the normal response to abnormal situations but are designed to be time-sensitive, in other words, they need to run their course, and the massive energy that was prepared for fight or flight needs to discharge. If that charge stays trapped in the body we feel as if we are still under threat. The Somatic Experiencing approach works to release this stored energy and turn off this threat alarm so a return to balance and health is achieved.